It’s important to recognize stress and make sure that you have built in time for recovery
Do In Business Course: the benefits of Self-Massage
Nowadays, we are all facing various stress and tensions. There are many ways to take care of our Health but, since we only have limited time at our disposal, we tend not to make it as a priority. So instead of relying on therapists, let’s take care of our Health ourselves!
There is a Japanese therapeutic technique of Self-Massage that has its origins in China: the Do In which allows, through simple pressure on the meridians of his body (acupressure), to gain energy. Likewise the Chair Massage shiatsu, your energy, blood and water will then freely circulate: You will be taught various acupressure points corresponding to your internal organs. It preserves health and reduces the effects of aging.
Self-massage is very practical since it can be practiced everywhere: at the office, at home, on the plane, etc. The choreography is simple, no need to be a massage expert.
For your information, Work & Events Massage offers this kind of classes in the form of two modules. Offer it to your staff!