Small steps lead to big changes!
“Gym at work”
We are all aware that prolonged sitting positions lead to serious Health problems such as:
- Backache: neck/low-back
- Hardening of the arteries
- Epicondylites
- Inflammation of the writ tendons
- Carpal tunnel syndrom
- Depression
- Thrombosis
- Hypertension
- Sleeping disorders
- Fatigue and lack of vitality
- Overweight and obesity: in static sitting position you spend 1 cal./min. and standing static 3 cal./min.
- Diabetes, etc.
As we spend an average of 8 hours a day doing home office or being in the office , you will learn, thanks to this course, how to integrate effective exercises into your day. This class will teach you how to stretch and strenghten your whole body, how to relax and build muscles by performing easy and practical exercises for everyone. They will enhance blood circulation in your body and you will find more vitality. This without having to move from your desk!
