Small steps lead to big changes!
“Fit at work” class
We are all aware that prolonged sitting positions lead to serious Health problems such as:
- Backache: neck/low-back
- Hardening of the arteries
- Sleeping disorders
- Fatigue and lack of vitality
- Overweight and obesity: in static sitting position you spend 1 cal./min. and standing static 3 cal./min.
- Diabetes, etc.
As we spend an average of 8 hours a day at work, you will learn thanks to this course how to integrate discrete and effective exercises into your day at the office. This class will teach you how to relax and build muscles by performing easy and practical exercises for everyone. They will enhance blood circulation in your body and you will find more vitality. This without having to move from your workplace!